REFORMER PILATES
Bespoke 1:1 Reformer Pilates
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Reformer Pilates and the Pilates stability chair which is part of the pilates specialist equipment range. ​​​​​​
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Your 1:1 session offers numerous benefits, including improved core strength, flexibility, posture, and body awareness, while also promoting a strong mind-body connection and aiding in injury recovery and weight management and stress reduction. ​
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Here why 1:1 Sessions are beneficial:​​​​​​
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​* Personalized Instruction: In your 1:1 sessions, we can provide individualized attention and modifications to suit each person's needs and goals. 

* Correct Form and Technique: we can closely monitor and correct form and technique, ensuring that participants are performing exercises safely and effectively. 

* Faster Progress: 
The personalized approach can lead to faster progress and results.

* Increased Motivation and Accountability: 
The one-on-one setting can provide increased motivation and accountability, making it easier to stick with a regular practice. ​​​
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Here is what Sarah has to say -
"I love the reformer - and my sessions in France's home studio... it's cozy and relaxing and she made me feel so welcome! I left feeling energized and relax and cannot wait for my next session! The reformer is brilliant - whole body workout and really helped my back pain too! I'm addicted, these sessions are a great monthly addition to my weekly matwork classes - my body loves it and so do I - thank you"