REFORMER PILATES
Bespoke 1:1 Reformer Pilates
Reformer Pilates and the Pilates stability chair which is part of the pilates specialist equipment range.
Your 1:1 session offers numerous benefits, including improved core strength, flexibility, posture, and body awareness, while also promoting a strong mind-body connection and aiding in injury recovery and weight management and stress reduction.
Here why 1:1 Sessions are beneficial:
* Personalized Instruction: In your 1:1 sessions, we can provide individualized attention and modifications to suit each person's needs and goals.
* Correct Form and Technique: we can closely monitor and correct form and technique, ensuring that participants are performing exercises safely and effectively.
* Faster Progress:
The personalized approach can lead to faster progress and results.
* Increased Motivation and Accountability: The one-on-one setting can provide increased motivation and accountability, making it easier to stick with a regular practice.
Here is what Sarah has to say -
"I love the reformer - and my sessions in France's home studio... it's cozy and relaxing and she made me feel so welcome! I left feeling energized and relax and cannot wait for my next session! The reformer is brilliant - whole body workout and really helped my back pain too! I'm addicted, these sessions are a great monthly addition to my weekly matwork classes - my body loves it and so do I - thank you"